Again, by feeling, locate the top-most part of your hipbone.Ideally, remove your upper clothing, then using your fingers, find the bottom-most part of your ribs.Do you measure down by the hips or nearer the chest? Is it necessary to try a few times in different places to find the thickest or thinnest part? Take the uncertainty out of your measurement by following this four-step calcount guide: Sometimes, measuring one’s own waist can be confusing. To understand why body mass index is so convenient, just think about the BMI Chart: It does not change with a person’s age, because the calculation does not require any inputs other than height and weight. Thus, the body mass index for men and women of the exact same height and weight is the same. BMI is easy to CalculateīMI applies equally for both women and men, because it requires just two metrics which both men and women have (height and weight). Depending on where a person’s result sits on a comparison chart, they are classified as having a healthy or unhealthy body weight. They arrive at their classification by analysing health outcomes across massive databases of people with different BMIs. The World Health Organisation sets out what constitutes good and bad thickness values for health. BMI uses Thickness as a Health Risk Indicator The theory is that, all other things being equal, Person 1, who weighs more than Person 2, is thicker than Person 2. When you gain body weight, you get thicker when you lose body weight, you get thinner.īMI measures thickness by providing a ratio of body weight to body height. In other words, the body grows thicker, particularly round the middle. Body width and depth grow with increased fat deposits, but height stays the same. This means that fat growth does not make a person significantly taller. Two of the “safe zones” in the body are the top of the head and the bottom of one’s feet. How does one compare levels of body fat in different people? Simple: by figuring out how thick they are.įat attaches to tissue all over the body, but some body parts are less prone to attract deposits. BMI solves the problem by comparing the person’s fat to everyone else’s fat. Simply reading a scale will not indicate whether their body weight is “healthy”, or “unhealthy”. Thus, the person can become aware of a possible problem if they notice that their body weight is increasing.īut there is a problem: the person may not know how much fat, is too much fat. A person who notices that their fat levels are increasing over time can monitor the rate of fat growth by measuring their weight periodically. The more fat is added, the more body weight increases. BMI is a Healthy Weight Comparisonįat deposits add weight to human bodies. Body Mass Index/BMI is the most common measure of this comparison. One way to make such people aware of their condition is to show them how they compare to other people who are at risk of adverse health outcomes. That way, they can try to do something about it. Therefore, from a public health perspective, it is important for such people to become aware of their condition and increased risk. So much research has found that excess fat causes poor health, that it is now taken for granted that being fat is bad. Excess fat increases the risk of heart disease, type 2 diabetes, and high blood pressure. People whose bodies have large stores of fat are at higher risk of health problems than others.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |